Achieve your fitness goals when busy

1. Set a specific period of time (e.g. 1 week, 2 weeks, 1 month). We suggest documenting and writing down every day for a week.
2. Categorize your tasks and track them by intervals.
   Organize your main daily tasks into categories (e.g. commute, work, email, meetings, lunch, exercise, miscellaneous). Set an interval (e.g. 15 minutes, 30 minutes, or 60 minutes) and at the end of each interval write down what you did and how many minutes it took you to do it.
3. Summarize, analyze and prioritize
   At the end of each day, note which category took the most time and how many minutes were spent on unplanned activities.By the end of the week, you should have enough data to see where most of your time is going and if you have any time gaps.

   After analyzing your time record, you should create blocks of time for your daily tasks and activities. This allows you to prioritize and reevaluate what you should be spending your energy on. It also helps you gauge how much free time you have.

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   Do you want to live healthier and get the best out of yourself, but you just don’t have the time to be consistent and really make it happen? That’s how it is for many people.  Learn more<<